BAR MUSCLE-UP
WORKSHOP

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Are you ready to conquer the bar muscle-up? Whether you’re chasing your first rep or aiming to refine your technique, this workshop is designed to help you break through plateaus and build confidence on the bar.​​​

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In this 2-hour session, you’ll learn the key progressions, drills, and techniques to develop the strength, coordination, and efficiency needed for a smooth and controlled bar muscle-up. Our expert coaches will provide personalised guidance, ensuring you walk away with a clear path to success.

What You’ll Get:

✓ Expert coaching with hands-on feedback
✓ Proven drills to develop technique
✓ Progressions tailored to all skill levels

✓ 8-week program to continue progressing after the workshop

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Prerequisites:

✓ Attendees must be able to perform 6+ strict, unassisted pull-ups

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Workshop Details:

📅 Saturday, 17th May
⏰ 12 PM
📍 Chalk
🎟 Limited to 10 spots — reserve yours now!

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