STEP INTO STRENGTH
AND CONFIDENCE
FUNDAMENTALS
COURSE
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A beginner-friendly course designed to teach the essentials of strength and conditioning—so you can train smarter, stay safe, and feel confident in the gym.​​​​​
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Starts Monday 5th January, 2026
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Every Monday & Wednesday, 7:30 — 8:30PM
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Perfect if you're
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​​​​​New to the gym: Learn correct techniques and progress safely.
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Returning after a break: Rebuild strength, endurance, and movement quality.
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Ready to feel good again: Boost energy, performance, and discover what your body can do.
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WHAT YOU CAN EXPECT
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8 Small Group Training sessions tailored to your level so you build strength, and see real results.
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Practical nutrition guidance to fuel your energy, recovery, and performance.
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Goal Specific Training Designed to help you build muscle, lose fat, and get stronger.
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Limited spaces available — reserve your spot for only £69 and start feeling stronger, more capable, and confident at the gym!
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Do you....
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Want to look sharper, feel stronger, and perform better?
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Want to get leaner, fitter, and more powerful without confusion or wasted effort?
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Want to get in shape without sacrificing your social life?
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Frustrated by slow progress and ready to finally see real results?
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Want to train in a gym with expert coaching and a crew that pushes you to be your best?
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Want a proven 4-week program that actually delivers strength, muscle, and performance gains?
If that sounds like you, you’re in the right place. After just 4 weeks, you’ll feel stronger, fitter, and more energised.
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HUNDREDS OF
SUCCESS STORIES
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Most people feel unsure, out of shape, or even intimidated when they first join. That’s completely normal — and exactly why we focus on creating a supportive, welcoming environment.
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Here’s what some of our newest members have to say:
FAQ
We know that joining a new gym can feel a bit overwhelming, and it’s natural to have questions.
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At Chalk, we want to make your transition as smooth as possible, so we’ve put together answers to some of the most common questions. This will give you a clear idea of what to expect, how we operate, and how we can help you get the most out of your fitness journey.
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I'M NEW TO THE GYM. IS THAT OK?
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Absolutely! Our classes are suitable for all levels, and coaches provide personalised guidance every step of the way. Just bring a positive attitude — we’ll handle the rest.
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WHAT SHOULD I DO IF I'M INJURED?
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Injury doesn’t mean stopping. Our coaches modify exercises to keep you moving safely while supporting recovery. As long as you’re cleared by a doctor, we’ll help you stay active without risk.
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WHAT IF I CAN'T PERFORM A MOVEMENT IN A WORKOUT?
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No problem! Every workout can be scaled. Coaches adjust movements, weights, or intensity so you continue progressing safely and effectively. Fitness is about gradual improvement — and we’re here for every step.
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DO I NEED TO COMMIT LONG TERM?
Nope! Fundamental courses are commitment-free. Test the programs, feel the community, and see results before making a longer-term choice.
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WHAT SHOULD I DO IF I'M INJURED?
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Injury doesn’t mean stopping. Our coaches modify exercises to keep you moving safely while supporting recovery. As long as you’re cleared by a doctor, we’ll help you stay active without risk.
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