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BUILDING
BETTER ATHLETES

Chalk S&C

CHALK S&C is a strength & conditioning program for the every day athlete and is designed to improve your ability across all areas of fitness - speed, strength, endurance, flexibility, power, coordination and more. Daily workouts combine functional bodybuilding, weightlifting, bodyweight training and HIIT workouts to keep your training fresh, interesting, and fun!

 

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Tried and tested programming. Chalk S&C is the core strength & conditioning program used at our physical location.

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Warm-ups & primers for each session to help you develop better technique, capacity and strength.

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Video instruction and expert tips provided every session from our senior coaching team so you can improve technique.

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Balanced programming to ensure you're getting enough strength, endurance and skill training without burning out.

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Workout notes and stimulus guides attached so you can modify appropriately and get the results you're looking for.

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Track your progress, interact with other athletes, and watch your fitness improve over time with our online leaderboard.

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FITTER. FASTER. STRONGER.