IMPROVE YOUR PERFORMANCE
WITH CROSSFIT TRAINING
WHAT TO EXPECT
IN A CROSSFIT CLASS
All our classes follow the same training template to ensure you get amazing results every time.
energising
WARM-UPS
We’ll get hot, loose, and active with our coach-led warm-ups. Expect dynamic bodyweight movements and stretching to prepare you both mentally and physically for the session ahead.
skills and
strength
Every day presents a new challenge, offering endless opportunities to push yourself. After the warm-up, we focus on improving your strength, gymnastic skills, and barbell technique.
workout of
the day
This is where we ramp up the intensity, break a sweat, and boost our fitness. Each workout is unique, exposing you to a wide variety of tasks and challenges, so training never feels stale.
ONE PROGRAM. THREE LEVELS.
At Chalk, we respect that everyone has different goals and are at different stages of their fitness journey. Some of us are here to get in better shape, others to socialise, and some want to compete in fitness competitions.
To accommodate such a diverse community, every day we provide 3 different variations of our daily workout:
advanced
This workout is packed with high-skill, high-power, and high-excitement workouts. It’s designed to push our top athletes to their limits, preparing them for competitions and beyond.
performance
Light to moderate weights and a wide range of skills and movements. Perfect for intermediate-level athletes aiming to sharpen their skills and elevate their performance.
fitness
Focused on health and longevity, this is ideal for new members, masters, and teenagers. It’s a fantastic option for anyone looking to train effectively well into their 50s, 60s, and beyond.
You don’t need to be fit to be part of our community — we’ll meet you where you’re at. Every day we are committed to delivering a fun, well-rounded fitness experience tailored just for you.