Chalk fitness

enhanced assessment

We know how frustrating it can be to struggle through performance plateaus and long-lasting aches and pains. You try everything and nothing seems to work. The CHALK Enhanced Assessment is designed to help you figure out why, and to finally solve your most frustrating problems!

athlete's hierarchy of needs


 

 

Most of us do things we like and avoid things we don't. There's no shame in it. It's how humans are wired.  You love to back squat so you back squat more than you should.  We've done it. You've done it.  Here's the problem - eventually you plateau.  Or, even worse, your knees take 15 minutes to warm up and your back hurts a little more after every session. Why? Maybe you've developed strength in one area and weakness in another.  Maybe one leg is stronger than the other.  Maybe you need to improve strength at end range or need more range of motion in a joint.  Here's the good news - you don't have to guess. 

With the Chalk Fitness Enhanced Assessment you will learn about your:

  • Flexibility

  • Mobility 

  • Strength

  • Muscle Imbalances

assess, don't guess.

 

Most of us do things we like and avoid things we don't. There's no shame in it. It's how humans are wired.  You love to back squat so you back squat more than you should.  We've done it. You've done it.  Here's the problem - eventually you plateau.  Or, even worse, your knees take 15 minutes to warm up and your back hurts a little more after every session. Why? Maybe you've developed strength in one area and weakness in another.  Maybe one leg is stronger than the other.  Maybe you need to improve strength at end range or need more range of motion in a joint.  Here's the good news - you don't have to guess. 

With the Chalk Fitness Enhanced Assessment you will learn about your:

  • Flexibility

  • Mobility 

  • Strength

  • Muscle Imbalances

Immediately following the assessment, you’ll receive a 60- member to review your personal results. You'll have the opportunity to ask questions and will receive recommendations on improving performance and eliminating pain.