4 week Handstand push-up program
Over the next 4 weeks we will help you improve shoulder mobility & strength to get your first handstand push-up!
3 Day/Week program (~40 minute workouts)
Free Shoulder Mobility Program included
10 Bodyweight Push-ups
Can't meet this requirement? Sign-up to our 6 Week Push-up Program.
6 tips & progressions for beginners
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