4 week Handstand push-up program


Over the next 4 weeks we will help you improve shoulder mobility & strength to get your first handstand push-up!

Program Details:

  • 3 Day/Week program (~40 minute workouts)

  • Free Shoulder Mobility Program included


  • 10 Bodyweight Push-ups

Can't meet this requirement? Sign-up to our 6 Week Push-up Program.

Equipment Required:

  • N/A

6 tips & progressions for beginners 


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