4 week Handstand push-up program

Over the next 4 weeks we will help you improve shoulder mobility & strength to get your first handstand push-up!

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Program Details:

• 3 Day/Week program (~40 minute workouts)

• Free Shoulder Mobility Program included
   

Prerequisites:

• 10 Bodyweight Push-ups

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Can't meet this requirement? Sign-up to our 6 Week Push-up Program.

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Equipment Required:

• N/A

6 tips & progressions for beginners 

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