4 week Handstand push-up program

 

Over the next 4 weeks we will help you improve shoulder mobility & strength to get your first handstand push-up!

Program Details:

  • 3 Day/Week program (~40 minute workouts)

  • Free Shoulder Mobility Program included
     

Prerequisites:

  • 10 Bodyweight Push-ups

Can't meet this requirement? Sign-up to our 6 Week Push-up Program.

Equipment Required:

  • N/A

6 tips & progressions for beginners 

 

Want more videos like this? Subscribe to our newsletter.