SUNDAY 13TH OCTOBER
SUNDAY 13TH OCTOBER
SUNDAY 13TH OCTOBER
SUNDAY 13TH OCTOBER
HYROX
PERFORMANCE SEMINAR
Join us for an exclusive seminar at Chalk Fitness to learn how to strategically plan your diet to enhance your performance, become a more efficient Hyrox athlete, and crush your next competition.
coach-led workout with expert tips
Kick off the seminar with an intense, HYROX themed workout led by our top coaches.
This session isn’t just about breaking a sweat – it’s about refining your skills. Our experienced coaches will provide hands-on guidance, offering personalized tips and strategies to help you:
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Perfect Your Technique: Get detailed feedback on your form and execution, ensuring you perform each movement with precision and efficiency.
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Boost Your Endurance: Learn how to maintain your energy and stamina through the toughest parts of the competition.
Whether you’re a seasoned competitor or new to HYROX, this workout will be tailored to push your limits and take your performance to the next level.
HYROX PERFORMANCE SEMINAR
Sunday 13th October, 10AM - 12:30 PM.
£30 entry, Limited Spaces.
What is
included?
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1 Hour Nutrition Seminar by SENR Sports Dietitian Kelly Mc Menamin
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Coach-led Hyrox Workout with expert tips & advice
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Delicious oats to enjoy post-workout.
WHY
ATTEND?
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Gain expert knowledge on both nutrition and technique
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Engage in a community of like-minded athletes
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Leave with actionable insights to dominate your next HYROX event
WHO SHOULD
ATTEND?
-
HYROX competitors looking to refine their skills
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Fitness enthusiasts aiming to improve their overall performance
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Anyone interested in learning the nutrition secrets of top athletes
nutrition seminar by SENR Sports Dietitian
Post-workout, you’ll learn how to fuel like a champion. Kelly McMenamin, a highly respected SENR sports dietitian, will deliver a comprehensive seminar on how to optimise your diet for peak HYROX performance. Key topics include:
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Pre-Competition Nutrition: Discover what to eat in the days leading up to the event to ensure your body is fully fuelled.
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Race Day Fuelling: Learn what to consume before, during, and after your race to maintain energy levels, no matter what your start time.
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Recovery Strategies: Get tips on how to speed up recovery so you can bounce back stronger for your next training session.
Kelly’s insights will empower you to make informed nutritional choices that directly translate into better performance and faster recovery.