TRANSFORM
YOUR FITNESS
CLAIM YOUR TRIAL
AT CHALK
Ready to transform your fitness? Take the first step with our 14-day trial — no commitments, just results.
14 DAY TRIAL
Only £49​
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Step into a results-focused gym built for men who want more.
Build lean muscle, boost fitness, and get stronger—without giving up your social life.
Train with a proven program used by hundreds of high-performing men to reach their goals.
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What’s included in your trial:
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Unlimited Access —choose from 30+ coach-led sessions every week and train as often as you want
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Expert Coaching — personalised guidance to help you lift smarter, move better, and push your limits.
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A Driven Community — surround yourself with men who motivate you to stay focused and level up.
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Join us today and discover what you're truly capable of.
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WHAT OUR MEMBERS ARE SAYING
PROGRAMS FOR
EVERY FITNESS GOAL
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Our group training program mixes strength, conditioning, and high-intensity workouts to help you build a well-rounded fitness routine.
If you want to get stronger, learn new skills, and improve your athleticism, we're the gym for you.​ Here's an overview of our class types:
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STRENGTH
& CONDITIONING
Build muscle. Burn fat. Move better.
Our all-in-one class for total-body transformation. You’ll lift weights using proven strength methods to build muscle and reshape your body, then finish strong with fast-paced conditioning to elevate your heart rate and accelerate fat loss.
WEIGHTLIFTING
& METCON
Lifting is a skill — and this is where you build it.
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This class is designed to help you build real confidence with the barbell. You’ll learn how to lift with expert coaching that breaks down technique and helps you lift safely and powerfully.
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GYMNASTIC
CONDITIONING
Master bodyweight movements.
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Strength isn’t just about lifting weights — it’s about owning your movement. This class focuses on skills like pull-ups, handstands, and core work. With progressions for all levels, you'll develop strength, stability, and coordination.
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ENDURANCE
Build an unstoppable engine.
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This class focuses on smart pacing, stamina, and endurance —using machines, running, and low-skill circuits to push your threshold. If you're training for Hyrox, or just want to crush every workout, this is where your engine gets built.
FAQ
We know that joining a new gym can feel a bit overwhelming, and it’s natural to have questions.
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At Chalk, we want to make your transition as smooth as possible, so we’ve put together answers to some of the most common questions. This will give you a clear idea of what to expect, how we operate, and how we can help you get the most out of your fitness journey.
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I'M NEW TO THE GYM. IS THAT OK?
No prior gym experience is required!
Our classes are suitable for all fitness levels, and our experienced coaches provide personalised guidance to help you succeed. Just bring a positive attitude and a willingness to learn, and we’ll support you every step of the way on your fitness journey!
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WHAT IF I CAN'T PERFORM A MOVEMENT IN A WORKOUT?
We understand that each individual has unique abilities, and we're committed to making sure every workout is accessible.
If a particular movement or weight is too challenging, our experienced coaches will provide modifications to accommodate your needs. Whether it's adjusting the movement, reducing the weight, or scaling the intensity, our goal is to ensure you continue progressing safely and effectively. Fitness is about gradual improvement, and we are here to support you at every step.
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WHAT SHOULD I DO IF I'M INJURED?
Injury doesn’t have to stop your fitness journey. Our coaches are here to help you continue training safely by modifying exercises to avoid pain and support your recovery.
We’ll never ask you to do something that causes discomfort, but we also don’t want you to miss out on your workouts altogether. There’s always a way to adjust so you can stay active without risking further injury. As long as you’ve been cleared by a doctor to raise your heart rate and move, staying active will actually speed up your recovery. Our coaches are experienced in making adjustments that allow you to keep moving and maintain a healthy lifestyle while you heal.
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HOW CAN I MAKE THE MOST OUT OF MY FIRST MONTH OF TRAINING?
Starting at a new gym can feel both exciting and a little nerve-wracking—that’s completely normal! The best approach? Dive in, stay curious, and enjoy the process.​ Our classes are welcoming and adaptable, so whether you’re new or experienced, you’ll feel right at home.
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To build a solid foundation, aim for 2-3 sessions per week and focus on consistency. Don’t hesitate to ask our coaches for help—they’re here to guide and support you. Most importantly, be patient, have fun, and celebrate your progress, no matter how small. Success comes with time and commitment!​
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