IMPOVE YOUR
MOBILITY
ASSESS, DON'T GUESS.
Whether it's working out in the gym, hiking, playing with your kids or everyday activity, movement is intertwined into your DNA and it's time to reclaim it. If you're struggling with aches, pain or stiffness, use the Chalk Movement Assessments below to identify movement limitations and download a mobility program to help you become more mobile, robust and active for years to come.
Standing Lumbopelvic Flexion Test
To pass this test, you must:
✔️ Reach fingers to floor
✔️ Keep legs straight throughout test
✔️ Feel a sensation in the glutes and hamstrings only
✔️ Be pain free - no pain, pinching or loss of strength
If you failed any of the above, start your mobility program below.
Supine Hip Flexion Flexion Test
To pass this test:
✔️ Thigh touches ribcage
✔️ Opposite leg does not drag or move
✔️ Only slight pressure felt on hand under lower back
✔️ Same range of motion of both sides
✔️ Pain free - no pain or pinching
If you failed any of the above, start your mobility program below.