Our eating principles are simple


We believe people should use exercise and food as a means to be more instead of a never-ending struggle to be less.


There is no finish line. There is no race. The goal is not to see how much and how fast you can lose weight.


The goal is to upgrade you. To be a better, healthier, more confident version of yourself every single day for the rest of your life.

Our nutrition services can help you


Have more energy - get going without relying on pre-workout and get through the afternoon without needing 3 cups of coffee.

Improve performance - by focusing on quality and the right macronutrient ratios, you will know what to eat and when to eat to support your energy needs and goals.

Manage cravings - get over sugar, carb, and salty cravings so you don’t have to rely on willpower​.

Support your metabolism - with the right protein, carbs, and fats so you can lose weight long term.

Take control of your nutrition
The chalk nutrition course

Our 6-week course will help you take control of your nutrition and teach you the importance of a well-balanced and sustainable diet.

It is important to note that this is not a quick fix, as quick fixes only yield temporary results. Instead, our aim is to set you up for long term success and equip you with the correct knowledge and skills to manage your own nutrition.

For £99.99, our 6-week course provides:

  • 30 minute Nutrition Consultation to learn about you and your goals.

  • Tailored Nutrition Plan built around your lifestyle and activity levels.

  • Weekly nutritional advice covering a range of nutrition topics to educate and empower you.

  • Weekly check-ins with a nutrition coach to ensure progress is being made and to make adjustments, if necessary, to your plan.

  • Unlimited email support.

The next course starts February 22nd, 2021.

Have a question? Click here to chat with our Nutrition coach.

happy, healthy clients


I found this course so good! It was very informative. I managed to lose weight and gained so much knowledge on the best food to fuel you! Would definitely recommend.


I noticed a big difference in my body composition, and I now feel a lot happier with my body and know what I need to do to keep improving!! I would definitely recommend this course to anyone looking to make performance gains and feel better in themselves.


Content and communication is clear and direct with regular checkups and info through out the week. This has given me a better understanding of the food I’m consuming and help appreciate to enjoy the food and not fear it.


I could not recommend this course enough. It changed my relationship with food. Having a guide with calories, protein intake, meals and overall has been invaluable.  A very rewardingg challenge, with an effect that doesn't just stop after the 6 weeks.


The course was brilliant. Knowing you have a check-in every Sunday makes you give it your all.  The accountability is great and in 6 weeks I achieved crazy results and couldn't be happier.


I really enjoyed the nutrition course.  The weekly check-ins were great for keeping me accountable. Highly recommend this course to anyone who is keen to learn and have the tools to manage their own nutrition.