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FITTER, FASTER,
STRONGER.

FUNCTIONAL FITNESS PROGRAMS FOR THE EVERYDAY GYM GOER AND COMPETITIVE CROSSFIT ATHLETE.

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If you're looking for structured strength and conditioning programs to bring your fitness to the next level, you'll find it here.

 

All our programs are delivered by Fitr Training - the most powerful coaching platform on the market so you will always have your sessions available wherever and whenever you need them. Programs can be attached to your workout calendar so it's easy to follow and always include guidance notes, coaching videos and access to our coaching team via in-app messaging.

 

BUILD

FUNCTIONAL BODYBUILDING

Chalk's Functional Fitness Program is designed for the everyday gym goer who wants to be fitter, leaner and stronger. 

 

BUILD offers a mixture of powerlifting, bodybuilding and functional fitness workouts to keep training fun, challenging, and get you in the best shape of your life.  This program is designed for beginners and experienced clients offering:

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  • Warm-ups for each session to help you improve mobility and lifting technique.

  • A blend of strength training, bodyweight training, functional bodybuilding and HIIT workouts keep training fresh and fun. 

  • Workout notes and stimulus guides attached so you can modify appropriately and get the results you're looking for.

  • Leaderboards for you to track your progress, interact with other athletes, and watch your fitne

COMPETE

CROSSFIT PROGRAMMING

Chalk's Compete Program is designed for CrossFit athletes to want to advance their skills and strength.

 

COMPETE provides dedicated strength, weightlifting and gymnastic programming so you can master high-skill CrossFit movements, get stronger, and be competition ready. This program is designed for intermediate level athletes offering:

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  • Strength Cycles to help you improve absolute strength

  • Olympic Weightlifting programming with primers to improve technique

  • Structured gymnastic programming with progressions to accommodate all levels

  • Daily Metcons and accessory work

  • Leaderboards for you to track your progress, interact with other athletes, and watch your fitness improve over time.

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