BUILDING BETTER
ATHLETES
BUILD
FUNCTIONAL BODYBUILDING
Functional fitness for the everyday gym goer who wants to be fitter, leaner and stronger.
Build offers a mixture of strength training, bodybuilding and functional workouts to keep training fun, challenging, and get you in the best shape of your life.
60 min Workouts | 5 Days per Week
PERFORM
CROSSFIT PROGRAMMING
Designed for CrossFit athletes who want to advance their strength and skills.
Our Perform track provides dedicated strength, weightlifting and gymnastic programs so you can master high-skill CrossFit movements, get stronger, and be competition ready.
90 min Workouts | 5 Days per Week
COMPETE
COMPETITOR PROGRAMMING
Competitor programming designed for
full-time elite athletes.
Compete offers coordinated strength, weightlifting and gymnastic programs mixed with conditioning, skill training and recovery workouts so you can maximise your potential and dominate functional fitness competitions.
AM & PM Sessions | 6 Days per Week