If you are an experienced gym-goer and want to complete at local competitions, excel in the CrossFit Open and become the best possible athlete you can be, Chalk Compete is the program for you.
Our Competitor membership provides up to 7 classes per week at Chalk, but you will also receive progressive gymnastic, weightlifting and conditioning programming each day so you can add more training volume and high-skill movements to your training. This additional training can be done before or after your group class.
If you want to train and perform like a full-time athlete, Chalk Compete is for you.
Is this for advanced athletes only?
We understand everyone is at different stages of their fitness journey so Chalk Compete offers modifications for all fitness levels. However, if you have less than one year of functional training experience (training 5 days per week) we would not recommend joining Chalk Compete.
Can you do it on top of classes?
Yes, this program is designed as an add-on. Members on Chalk Compete are expected to train in our core group classes which cover the core elements of the program. Compete members can use our facility before or after their class to complete the remainder of the Compete program.
How much extra time per week would it involve?
Chalk Compete requires an additional 20-40 minutes training every day. Sunday workouts are optional (active recovery workouts) and for best results we recommend at least 5 days per week. If members are tight on time, we recommend completing the program they are weakest at. For example, if we offer both Weightlifting and Conditioning workouts on the same day, an athlete who needs to improve their aerobic fitness should only complete the conditioning workouts.
Will there be Open Gym time if I can't fit it in before or after my class?
Members are expected to complete the program immediately before or after their class. At present we do not offer an Open Gym service for Compete members.
Getting Started on Chalk Compete
If you think our Compete program is for you, upgrade your Unlimited membership today to take your fitness to the next level. If you have any questions, contact email@example.com to learn more or leave a comment below.