If you want to speed up your progress at the gym, Chalk+ programming is for you.
Chalk+ is an accessory program that gives you everything you need beyond our Chalk S&C classes - extra strength programming, skill training, metcons and recovery workouts. You don't need to be a competitive CrossFit athlete to benefit from this program. It's designed for ANYONE who wants a little extra beyond our our 60-minute classes.
So, whether you're looking to improve your strength, improve conditioning times, get some extra time on the weightlifting platform or you just hang out with friends after class, Chalk+ has you covered.
Chalk+ programming offers an additional 5 training sessions per week, each taking 20-30 minutes to complete. Sessions are designed to be completed on Mon - Wed and Fri -Sat. Thursdays and Sundays are rest days.
Chalk+ Example Week:
Monday - Conditioning Intervals (Sprints) Tuesday - Functional Bodybuilding Wednesday - Gymnastics Practice
Friday - Low Skill Conditioning (Endurance)
Saturday - Strength/Weightlifting Developemnt
Chalk+ provides a balanced program that enables you to get stronger, fitter, and work those skills that you'd like to have extra time on in class. Each session compliments the daily Chalk S&C class to ensure you can intelligently add more volume to your training without affecting your recovery or risking injury.
Is this for competitors only?
Absolutely not! This programming track is for anyone who wants to do a little extra outside classes.
Do I have to pay extra for Chalk+ Programming?
Chalk+ programming is included in all memberships at Chalk. Class Pack holders do not have access.
Where can I view the Chalk+ Program?
Members can view the Chalk+ programming on WodBoard, Chalk's workout tracking software. Programming is released every Sunday evening at 7PM for the week ahead. This will include strategy notes, movement modifications & more.
When do I complete the Chalk+ program?
Members can complete the Chalk+ workouts immediately after their Chalk S&C class. We offer a fully equipped training space with extra barbells, pull-up rigs, conditioning machines and more - everything you need to get in a great workout and get closer to your goals!
Terms & Conditions:
To ensure we can create a safe training environment for all, Chalk+ members must adhere to the access & usage policies below.
Chalk+ Members must:
Complete the Chalk+ programming in the 30-minute window immediately after their class.
Follow the stated workout guidelines, loads and scaling.
Chalk+ Members cannot:
Attend a Chalk+ training session without attending a Chalk S&C class immediately before.
Use Chalk+ sessions as an opportunity to follow their own programming, max-out on lifts or complete the daily class workouts.
Have any questions about our Chalk+ program? Email Head Coach Paul-Dwane [email@example.com] to learn more.
Want to get started at Chalk? Click here to learn how to become a member.