Chalk Throwdown: Fitness Workouts

Get ready for the 2022 Chalk Throwdown!


On Saturday 24th September we will be hosting our annual in-house competition at Chalk. A team of 2 Same Sex Pairs fitness event that is open to any member who wants to take part. No matter where you are in your fitness journey, we see this as an opportunity to celebrate our fitness and have some fun with the Chalk community. Click here to learn more about the event.


Below we have outline the workouts for the fitness division.




For time:

Athlete 1:

50 Thrusters, 20/15

50/37 Row Calories


Once complete, Athlete 2:

50/37 Row Calories

50 Thrusters, 20/15





2 Rounds for Time:

50/37 Echo

30 Sync Sit-ups

15 Sync Double DB Devil's Press, 7.5/5's


Athletes can share the calories on the echo bike however they like with one athlete working at a time. Both athletes will then work through the next two movements to meet the synchronised standards.




3 Lifts for Max Load:

1 Clean + 1 Front Squat + 1 Shoulder to Overhead


Using one barbell, both athletes must complete the complex within each 2-minute window. Athletes can use different loadings and have only one attempt within each 2-minute window. Athletes are NOT allowed to reduce loading.





For time:

20 Sync Lateral Burpee

40 Alternating Shoulder to Overhead

20 Sync Lateral Burpee

40 Alternating Hang Power Clean

20 Sync Lateral Burpee

20 Alternating Front Squat, 35/25 kg


1 round for time meeting the synchronised standards.