Learn to Lift: The Big 3
If you are a beginner or want to refine your weightlifting technique, our Learn to lift Workshop: The Big 3 is the perfect opportunity to learn from experienced coaches and gain in-depth knowledge about the main compound lifts: back squat, deadlift, and bench press.
In this workshop you'll learn how to:
✅ Design effective warm-ups for each lift
✅ Perform each lift with the best possible technique
✅ Assess Hip, Knee and Ankle mobility which play a crucial role in performing these lifts correctly
✅ Improve flexibility & mobility with personalised mobility exercises and stretches
What sets our seminar apart is our focus on the intricate details of each lift. We believe that proper form and technique are essential for effective and safe weightlifting. Our experienced coaches will guide you through each lift step by step, breaking down the movements and providing individualised feedback to help you improve. We will delve into the biomechanics, anatomy, and physiology of each lift, helping you grasp the underlying principles and concepts that govern weightlifting.
What to expect at the workshop:
✔️ In-depth instruction on the main compound lifts: back squat, deadlift, and strict press.
✔️ Mobility assessment and personalised exercises to enhance your flexibility.
✔️ Detailed discussions on the biomechanics, anatomy, and physiology of each lift.
✔️ The opportunity to establish technical maxes in each lift with individualised coaching and feedback
✔️ Opportunities for Q&A sessions to address your questions and concerns.
✔️ 1 month's access to our online Strength & Conditioning program worth £29!
Whether you're a beginner looking to start your weightlifting journey on the right foot or an intermediate lifter seeking to refine your skills, our seminar is tailored to meet your needs. Join us to gain valuable insights, develop proper technique, and take your weightlifting to new heights!
📍Chalk Fitness
⏰ 1-4PM on Saturday 12th August
Limited spots available, so reserve your spot today! We look forward to seeing you at our seminar and helping you achieve your weightlifting goals!