Training plans for the everyday athlete and competitor.
We offer two programming tracks: Chalk Train is designed for the everyday athlete focusing on health and longevity. Chalk Compete is for the functional fitness athlete who wants to compete and excel in the sport of fitness.
Get started today with a 14 Day Free Trial.
UPGRADE YOUR FITNESS
If you're looking for structured strength and conditioning programs or supplementary courses to bring your fitness to the next level, you'll find it here.
All our programs are delivered by Fitr Training - the most powerful coaching platform on the market so you will always have your sessions available wherever and whenever you need them. Programs can be attached to your workout calendar so it's easy to follow and always include guidance notes, coaching videos and access to our coaching team via in-app messaging.
Online training has never been easier. Choose your program below and get the Chalk experience anytime, anywhere.
Want to improve your mobility and performance at the gym? Or maybe you have an injury that stops you doing the activities you love the most?
Our mobility tests and programs will help you finally say goodbye to stiffness, aches and pains.
Training plans to develop skill, strength and muscular endurance through both traditional and Crossfit specific movements.
Our programs can be adapted to all levels for an endless scope to keep challenging yourself.