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THE BEST HOUR
OF YOUR DAY.

WE SUPPORT PEOPLE WHO TRAIN HARD, PRIORITISE THEIR HEALTH AND WELLBEING, AND VALUE COMMUNITY.

Fitness should give you the confidence and capacity to live a full life... and we're here to help you achieve it.

In our training facility you won't find the regular training machines. Instead, we focus on moving your body through functional movements - the way your body was designed to move so we can enhance your life outside the gym. Whether you’re looking for group classes for health or sport specific training, we’ll take care of everything—just show up ready to move and let the transformation begin.​

WHAT OUR MEMBERS ARE SAYING

I love this gym! The equipment is top notch (it is a really gorgeous space!) and the coaching is first rate. I always leave a session with a bit more knowledge (and fitness) than what I went in with. Added to that, the coaching staff and the members are friendly and very welcoming.

- Michelle Quinn, Google Review

LATEST MEDIA POSTS

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