COACH-LED
GROUP FITNESS
CLASSES FOR
ALL GOALS
Stronger. Fitter. More Confident — No Matter Where You’re Starting.
Whether you’re a total beginner or an experienced athlete, our group classes meet you where you are and move you forward — fast.
-
Beginner-friendly options — we meet you at your level
-
Tailored for all fitness abilities — scale up or down as needed
-
Expert coaching — guidance every step of the way
-
Train at your pace — no one gets left behind
Learn more about our Class Types and View schedule below.
HYBRID
Hybrid combines strength and conditioning in a structured program that helps you move better, build muscle, and improve overall fitness.
Each session blends lifting, functional circuits, and conditioning drills, scalable to your level. You’ll leave feeling stronger, fitter, and more confident in your everyday movement — without overcomplicating your training.
HYROX
HYROX blends running, sled pushes, weighted carries, rowing, and bodyweight exercises into a single, high-energy session.
Scalable for all levels, it develops stamina, strength, and overall athletic fitness. You’ll leave feeling accomplished, fitter, and ready to tackle your next challenge — whether in the gym or in daily life.
GYMNASTICS
Gymnastics focuses on bodyweight strength, mobility, and coordination.
Each month highlights a key skill — like handstands, pull-ups, or rope climbs — broken down into progressive drills suitable for all levels. Develop strength, refine your control, and feel confident in every movement.
WEIGHTLIFTING
Weightlifting teaches you the snatch, clean, and jerk with step-by-step guidance and expert coaching.
Each session includes supporting strength work and technique practice, designed for all levels. You’ll gain confidence, improve strength, and refine your form while feeling supported every step of the way.
CLASS
SCHEDULE
MON
05:45 Hybrid
06:45 Hybrid
09:30 Hybrid
17:00 Hybrid
18:00 Hybrid
19:00 Hybrid
TUE
05:45 Weightlifting
06:45 Hyrox
09:30 Weightlifting
17:00 Weightlifting
18:00 Weightlifting
19:00 Hyrox
WED
05:45 Hybrid
06:45 Hybrid
09:30 Hybrid
17:00 Hybrid
18:00 Hybrid
19:00 Hybrid
THUR
05:45 Gymnastics
06:45 Gymnastics
09:30 Hyrox
17:00 Gymnastics
18:00 Hyrox
FRI
05:45 Hybrid
06:45 Hybrid
09:30 Hybrid
17:00 Hybrid
18:00 Hybrid
SAT
08:00 Team Fitness
09:15 Team Fitness
SUN
10:00 Hyrox
MORE THAN
JUST A GYM.
At Chalk, you’re not training alone — you’re part of a team. We sweat together, push each other, and celebrate wins big and small.
You’ll find us tackling muddy obstacle courses, powering through charity fitness challenges, hitting the trails for weekend hikes, or laughing over drinks after quiz night. It’s about pushing limits together — and having a blast while we do it.
Ready to get started? Click the link below to learn how to join our fitness community.