GROUP CLASSES
LED BY EXPERTS
PROVEN PROGRAMS.
REAL RESULTS.
Whether you’re a total beginner or an experienced athlete, our group classes meet you where you are and move you forward — fast.
This is why 150+ locals love training with us:
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Variety that keeps you moving
From strength to endurance, every class brings something new.
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Expert coaching, every step of the way
Clear guidance so you know exactly what to do.
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A community that pushes you further
Train alongside supportive peers who motivate you.
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Beginner-friendly, progress-focused
We meet you where you are and help you level up fast.
Explore our classes below and discover a schedule that works for you!
HYBRID
Best for: Building muscle, strength and all-round fitness.
Hybrid is a structured strength and conditioning program with upper-body, lower-body, and full-body sessions each week.
Each session combines strength training, functional bodybuilding, and conditioning, scalable for all levels. You’ll finish stronger, more resilient, and proud of what your body can do.
HYROX
Best for: Endurance, stamina and full-body conditioning.
HYROX combines running, sled pushes, weighted carries, rowing, and bodyweight exercises into one high-energy session.
Scalable for all levels, it builds stamina, strength, and overall athletic fitness. You’ll leave feeling accomplished, fitter, and ready for your next challenge — in the gym or in everyday life.
GYMNASTICS
Best for: Upper body strength and learning new skills.
Gymnastics focuses on bodyweight strength, mobility, and coordination.
Each month highlights a key skill — like handstands, pull-ups, or rope climbs — broken down into progressive drills suitable for all levels. Develop strength, refine your control, and feel confident in every movement.
WEIGHTLIFTING
Best for: Power, mobility and barbell confidence.
Learn the snatch, clean, and jerk with step-by-step guidance from expert coaches.
Each session includes supporting strength work and technique practice, suitable for all levels. You’ll build confidence, improve strength, and refine your form while feeling supported every step of the way.
CLASS
SCHEDULE
MON
05:45 Hybrid
06:45 Hybrid
09:30 Hybrid
11:30 Open Gym
17:00 Hybrid
18:00 Hybrid
19:00 Hybrid
TUE
05:45 Weightlifting
06:45 Hyrox
09:30 Weightlifting
17:00 Weightlifting
18:00 Weightlifting
19:00 Hyrox
WED
05:45 Hybrid
06:45 Hybrid
09:30 Hybrid
17:00 Hybrid
18:00 Hybrid
19:00 Hybrid
THUR
05:45 Gymnastics
06:45 Gymnastics
09:30 Hyrox
17:00 Gymnastics
18:00 Hyrox
FRI
05:45 Hybrid
06:45 Hybrid
09:30 Hybrid
17:00 Hybrid
18:00 Hybrid
SAT
08:00 Team Fitness
09:15 Team Fitness
SUN
09:00 Hyrox
10:30 Hyrox
WE'RE MORE THAN
JUST A GYM.
At Chalk, you’re not training alone — you’re part of a team. We sweat together, push each other, and celebrate wins big and small.
You’ll find us tackling muddy obstacle courses, powering through charity fitness challenges, hitting the trails for weekend hikes, or laughing over drinks after quiz night. It’s about pushing limits together — and having a blast while we do it.
Ready to get started? Click the link below to learn how to join our fitness community.