NOT JUST ANOTHER FITNESS CLASS. EVERYTHING IS COACH-LED AND TAILORED TO YOU.
GROUP CLASSES
S&C
Strength & Conditioning classes to improve your strength, physique and athletic performance using a combination of weightlifting, strength training, calisthenics and conditioning.
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TEENS
Strength & Conditioning classes for teenagers to help them build confidence, learn how to train safely, and establish a lifelong love for fitness through fun functional fitness workouts.
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SWEAT
Beginner friendly HIIT classes to elevate your fitness, torch calories, and sculpt your body with a combination of functional bodybuilding, concept conditioning & Hyrox inspired workouts.
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ONLINE
Functional training programs to enhance your physique, performance and skills. Choose from single purchase programs and rolling monthly programs that align with your goals.
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CLASS SCHEDULE
60-minute strength & conditioning classes to help you feel, look and perform your best.
S&C Classes // Sweat Classes
MON
5:45 AM
6:45 AM
9:30 AM
11:00 AM
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5:00 PM
6:00 PM
7:00 PM
8:00 PM
Tue
5:45 AM
6:45 AM
9:30 AM
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4:30 PM
5:30 PM
6:30 PM
7:30 PM
sat
07:00 AM
08:00 AM
09:30 AM
WED
5:45 AM
6:45 AM
9:30 AM
11:00 AM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
THUR
5:45 AM
6:45 AM
9:30 AM
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5:00 PM
6:00 PM
7:00 PM
sun
09:30 AM
10:30 AM
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fri
5:45 AM
6:45 AM
9:30 AM
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4:30 PM
5:30 PM
6:30 PM
WE GO BEYOND THE 60-MINUTE CLASS.
We offer more than just fitness classes. As a member, you'll get access to workshops, community events, educational content, newsletters and much more, all with the intention to keep you looking, feeling, and performing at your best — both in the gym and in life.
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