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TRAINING
AT CHALK

GROUP TRAINING

Strength & Conditioning classes designed for all levels &  abilities. Our Chalk S&C program is unlike any other - we combine functional bodybuilding, powerlifting, olympic weightlifting, and bodyweight training with lots of cardio to keep your training fresh, interesting, and fun!

Every class is coach-led. We'll guide you through the warm-up and mobility routines, give you one-to-one feedback in our daily teaching segments, help you build strength and skill with a progressive program, and modify the each session to match your abilities and training goals.

TEEN PROGRAMS

CrossFit Teens is a strength & conditioning program designed for 14-17 year olds. Our goal is to make fitness something teenagers enjoy and look forward to so we can create healthy habits that will stick with them for life.  

We believe what we do in the gym should make life outside of it better. Our program uses a combination of age-appropriate weightlifting, gymnastics and endurance training to help teens thrive in their sport and be confident in their body by celebrating physical achievements. 

ONLINE TRAINING

Get the Chalk experience anytime, anywhere with our online training programs. Follow our Chalk S&C programming, download supplementary programs, or become a more dominant functional fitness athlete with Chalk compete.

Never again will you have to go to the gym without a plan. 

 

CHALK S&C SCHEDULE

60-minute strength & conditioning classes to help you feel, look and perform your best.



MON

5:45 AM

6:45 AM

9:30 AM

12 PM

5:00 PM

6:00 PM

7:00 PM

8:00 PM



Tue

5:45 AM

6:45 AM

9:30 AM

5:00 PM

6:00 PM

7:00 PM



fri

5:45 AM

6:45 AM

9:30 AM

12PM

4:30 PM

5:30 PM

6:30 PM



sat

08:00 AM

09:00 AM

10:30AM



WED

5:45 AM

6:45 AM

9:30 AM

 

5:00 PM

6:00 PM

7:00 PM

8:00 PM



THUR

5:45 AM

6:45 AM

9:30 AM

5:00 PM

6:00 PM

7:00 PM


sun

09:30 AM

10:30 AM

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MORE THAN FITNESS CLASSES

Chalk is more than just a gym.  We offer workshops, write articles, create videos, send newsletters and host community events, all with the intention to keep you looking, feeling, and performing at your best -- both in the gym and in life.