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SCHEDULE
& SERVICES

CHALK S&C

Strength & Conditioning classes designed for all levels &  abilities. Our program is unlike any other - we combine functional bodybuilding, powerlifting, olympic weightlifting, and bodyweight training with lots of cardio to keep your training fresh, interesting, and fun!

Every class is coach-led. We'll guide you through the warm-up and mobility routines, give you one-to-one feedback in our daily teaching segments, help you build strength and skill with a progressive program, and modify the each session to match your abilities and training goals.

Group Training | 60 mins

CHALK+

If your goal is to push yourself to new heights on a personal level, compete in your first local competition, or simply squeeze in some extra time at the gym to speed up your progress, or Chalk+ programming is for you. 

To be completed in an Open Gym setting after your Chalk S&C class, this programming track gives you everything you need and want - extra strength programming, skill training, metcons and recovery workouts. Designed for anyone who wants a little extra beyond our our 60-minute classes.

Individual Training | 30 mins

PRIVATE COACHING

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. We offer a wide range of personal workout programs to help you achieve your ideal body or reach your fitness goals.

 

Your coach will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight. Introduce yourself by emailing pauldwane@chalk.fit to speak with our Head Coach.

Solo and Small Groups

CLASS SCHEDULE



MONDAY - THURSDAY

Chalk S&C

 

5:45 AM

6:45AM

9:30AM

5:00 PM

6:00 PM

7:00 PM



Friday

Chalk S&C 

 

5:45 AM

6:45 AM

9:30 AM

4:30 PM

5:30 PM

6:30 PM



Saturday

Chalk S&C 

 

08:00 AM

09:00 AM

10:30AM



Sunday

Chalk S&C

 

09:30 AM

10:30 AM

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MORE THAN FITNESS CLASSES

Chalk is more than just a gym.  We offer workshops, write articles, create videos, send newsletters and host community events, all with the intention to keep you looking, feeling, and performing at your best -- both in the gym and in life.