
GROUP
CLASSES
WHETHER YOU'RE NEW TO THE GYM OR A REGULAR GYM GOER, WE'LL MEET YOU AT YOUR LEVEL.
Our Chalk S&C program is unlike any other - we combine functional bodybuilding, powerlifting, olympic weightlifting and bodyweight training with lots of cardio to keep your training fresh, interesting, and fun!
Every class is coach-led. We'll guide you through the warm-up and mobility routines, give you one-to-one feedback in our daily teaching segments, help you build strength and skill with a progressive program, and modify the each session to match your abilities and training goals.
CHALK S&C SCHEDULE
60-minute strength & conditioning classes to help you feel, look and perform your best.
MON
5:45 AM
6:45 AM
9:30 AM
11:00 AM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Tue
5:45 AM
6:45 AM
9:30 AM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
fri
5:45 AM
6:45 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
sat
08:00 AM
09:00 AM
10:30AM
WED
5:45 AM
6:45 AM
9:30 AM
11:00 AM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
THUR
5:45 AM
6:45 AM
9:30 AM
5:00 PM
6:00 PM
7:00 PM
sun
09:30 AM
10:30 AM
open gym
Sunday 11:30 AM - 1:00 PM