GROUP CLASSES
LED BY EXPERTS
PROVEN PROGRAMS.
REAL RESULTS.
Over 150 locals train with us because:
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Classes are designed to maximise results and will get you fitter, leaner, and stronger faster than at a typical gym.
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Our expert coaches provide hands-on guidance, correcting form, scaling workouts, and keeping you challenged.
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We track progress with real metrics and structured programming, so you break personal bests consistently.
CLASSES FOR
ALL GOALS
HYBRID
A structured strength & conditioning class that blends strength training, bodybuilding, and high-intensity conditioning.
Best for building muscle, strength, and all-round fitness.
HYROX
A high-energy, full-body session that blends running, sled pushes, weighted carries, rowing, and bodyweight exercises.
Best for endurance, stamina, and full-body conditioning.
GYMNASTICS
Each month, we focus on a key skill, like handstands or pull-ups, and break it into progressive drills suitable for all levels.
Best for upper body strength and learning new skills.
WEIGHTLIFTING
Each class teaches the Olympic Lifts with step-by-step guidance to perfect your barbell technique.
Best for power, mobility, and barbell technique.
2026 CLASS
SCHEDULE
MON
05:45 Hybrid
06:45 Hybrid
09:30 Hybrid
16:00 Hybrid
17:00 Hybrid
18:00 Hybrid
19:00 Hybrid
TUE
05:45 Weightlifting
06:45 Hyrox
09:30 Weightlifting
17:00 Hyrox
18:00 Weightlifting
19:00 Weightlifting
WED
05:45 Hybrid
06:45 Hybrid
09:30 Hybrid
16:00 Hybrid
17:00 Hybrid
18:00 Hybrid
19:00 Hybrid
THUR
05:45 Weightlifting
06:45 Weightlifting
09:30 Hyrox
17:00 Weightlifting
18:00 Weightlifting
19:00 Hyrox
FRI
05:45 Hybrid
06:45 Gymnastics
09:30 Hybrid
17:00 Hybrid
18:00 Gymnastics
SAT
08:00 Team Fitness
09:15 Team Fitness
SUN
09:00 Hyrox
10:30 Hyrox
JOIN OUR
COMMUNITY
From muddy obstacle courses to charity fitness challenges, weekend trail hikes, and even laughing over quiz night drinks, we push limits together.
Ready to join the community?
Click the link below and discover a place where fitness meets fun, support, and real camaraderie.