REAL TRAINING.
REAL RESULTS.
GROUP CLASSES
FOR ALL LEVELS
No matter where you're starting from, you'll find the guidance, motivation, and accountability you need to reach your goals.
COACH-LED FROM
START TO FINISH
You’re never left guessing. Our expert coaches guide every session with real-time feedback, personaliSed adjustments, and constant support — so you train smarter, safer, and harder.
BUILT AROUND
YOUR GOALS
Want to get stronger, leaner, or just feel more confident in your body?
Every class is scalable to your fitness level and tailored to keep you progressing toward what matters to you.
PROGRESS
YOU CAN FEEL
No more boring workouts or guessing games. Our programming evolves with you — so you're always challenged, always improving, and never standing still.
PROGRAMS FOR
EVERY FITNESS GOAL
Our group training program mixes strength, conditioning, and high-intensity workouts to help you build a well-rounded fitness routine. If you want to get stronger, learn new skills, and improve your athleticism, we're the gym for you.
Here's an overview of our class types:
STRENGTH
& CONDITIONING
Build muscle. Burn fat. Move better.
Our all-in-one class for total-body transformation. You’ll lift heavy using proven strength methods to build muscle and reshape your body. Then, finish strong with fast-paced conditioning to elevate your heart rate and accelerate fat loss. It’s the perfect blend of strength and sweat.
WEIGHTLIFTING
& METCON
Lifting is a skill — and this is where you build it.
This class is designed to help you build real confidence with the barbell. You’ll learn the Olympic Lifts with expert coaching that breaks down technique and helps you lift safely and powerfully. Then, we wrap it up with high-intensity conditioning that pushes your limits and reinforces what you’ve learned under fatigue.
GYMNASTIC
CONDITIONING
Master bodyweight movements.
Strength isn’t just about lifting weights — it’s about owning your movement. This class focuses on skills like pull-ups, handstands, and core work. With progressions for all levels, you'll develop strength, stability, and coordination.
ENDURANCE
Build an unstoppable engine.
Develop lasting stamina through steady-paced workouts that challenge both body and mind. This class focuses on smart pacing, mental toughness, and aerobic efficiency—using machines, running, and low-skill circuits to push your threshold. Whether you're training for Hyrox, prepping for competition, or just want to crush every workout, this is where your engine gets built.
+30 CLASSES PER WEEK TO CHOOSE FROM
MON
STRENGTH & CONDITIONING
5:45 AM
6:45 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
7:30PM
TUE
WEIGHTLIFTING
& METCON
5:45 AM
6:45 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
WED
STRENGTH & CONDITIONING
5:45 AM
6:45 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
THUR
GYMNASTIC
CONDITIONING
5:45 AM
6:45 AM
9:30 AM
5:30 PM
6:30 PM
FRI
STRENGTH & CONDITIONING
5:45 AM
6:45 AM
9:30 AM
4:30 PM
5:30 PM
SAT
TEAM
TRAINING
08:00 AM
09:15 AM
SUN
ENDURANCE
10:00 AM
JOIN OUR
FITNESS COMMUNITY
At Chalk, you don’t just work out — you belong. Our community trains hard, lifts each other up, and knows how to have fun. From fitness competitions and team workouts to quiz nights and weekend hikes, you’ll feel part of something bigger — inside and outside the gym.
Start with a 14-day trial and see what it’s all about.