CHALK
BEGINNER'S COURSE
THE PERFECT
STARTING POINT.
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This course is perfect for anyone who is:
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✓ New to the gym — we'll help you learn correct techniques and progress safely.
✓ Returning after a break — rebuild strength and fitness without overwhelm.
✓ Ready to feel good again — boost your confidence, improve daily movement, and rediscover what your body can do.
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Get the support, knowledge, and confidence you need before joining our regular classes.
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WHAT YOU'LL
LEARN
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Over 4 Small Group Sessions you will:
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✓ Master Bodyweight exercises
✓ Build confidence with barbell exercises
✓ Have technique & form corrected
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You’ll also get to know how our classes run and feel at home in our facility before stepping into a regular class.
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Small Group PT Dates ( all at 7-8 PM )
​→ Monday 5th January
→ Wednesday 7th January
→ Monday 12th January
→ Wednesday 14th January
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Reserve your spot below and start feeling stronger, more capable, and confident at the gym!
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WHAT IS
INCLUDED?
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​For a one-off payment of £75, you'll get:
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→ 4 Small Group Training sessions to learn the basics at a relaxed pace.
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→ One Week of Unlimited Class Access after your Small Group PT sessions. Try all our classes and discover what makes each one unique.
→ Online Support from most experienced coaches to help you settle in
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✨ Limited spaces available. ✨
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HUNDREDS OF
SUCCESS STORIES
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Most people feel unsure, out of shape, or even intimidated when they first join. That’s completely normal — and exactly why we focus on creating a supportive, welcoming environment.
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Here’s what some of our newest members have to say:
FAQ
We know that joining a new gym can feel a bit overwhelming, and it’s natural to have questions.
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At Chalk, we want to make your transition as smooth as possible, so we’ve put together answers to some of the most common questions. This will give you a clear idea of what to expect, how we operate, and how we can help you get the most out of your fitness journey.
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I'M NEW TO THE GYM. IS THAT OK?
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Absolutely! Our classes are suitable for all levels, and coaches provide personalised guidance every step of the way. Just bring a positive attitude — we’ll handle the rest.
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WHAT SHOULD I DO IF I'M INJURED?
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Injury doesn’t mean stopping. Our coaches modify exercises to keep you moving safely while supporting recovery. As long as you’re cleared by a doctor, we’ll help you stay active without risk.
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DO I NEED TO COMMIT LONG TERM?
Nope! Beginner courses are commitment-free. Test the programs, feel the community, and see results before making a longer-term choice.
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WHAT IF I CAN'T PERFORM A MOVEMENT IN A WORKOUT?
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No problem! Every workout can be scaled. Coaches adjust movements, weights, or intensity so you continue progressing safely and effectively. Fitness is about gradual improvement — and we’re here for every step.
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