Designed for 14-17 year olds, our strength & conditioning program for teenagers uses a combination of age-appropriate weightlifting, gymnastics and endurance training to help young adults thrive in their chosen sports, if any, and develop confidence in their body by celebrating physical achievements.  

Our program reinforces the basics: how to squat, push & pull, how to use lightweight equipment safely and effectively, how to channel or develop their competitiveness in healthy positive way, and most of all, to enjoy being active.  


Our program builds more competent teens through a combination of skill training, practice and training. Unlike team training sports, our program builds all 10 components of fitness. Teens will see improvements accuracy, agility, balance, coordination, flexibility, strength, speed, stamina, endurance and power.

We recognise that every teen has different fitness capabilities. As such, we have experienced fitness professionals overseeing every class. We ensure that every workout is tailored to meet your teen's individual needs. This approach allows them to be successful while simultaneously challenging them to achieve more. 


All our courses run in conjunction with school calendars. Our facility is less than 0.5 miles from the town centre and  teens have access to our members lounge, showers and changing facilities enabling them to come directly from school.  Book upcoming courses below.

Upcoming courses

March 21st - June 1st

10-Week Course

Monday & Wednesdays, 4PM - 5PM


Note:  This course takes a 1-week break for Easter holidays (no classes week commencing April 18th, 2021)


3  Reasons Why Teens Should do CrossFit

It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong. Through our teens's fitness program, they will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.