FITNESS CLASSES
FOR AGES 14-17
This class is designed for teenagers who want to:
✓ Build strength
✓ Improve fitness & performance
✓ Move better and feel confident
All in a fun, supportive environment where teens can train with friends, stay motivated, and feel comfortable being themselves.
🗓️ Every Tuesday & Thursday
⏱️ 3:50 – 4:50 PM
WHAT TO
EXPECT
Each 60-minute class is led by experienced coaches and designed to challenge, support, and develop teens at every level. You’ll get a mix of:
✓ Strength Training to build total-body strength safely and effectively
✓ Gymnastics Skills improve coordination, balance, and mobility
✓ Conditioning to boost fitness, stamina, and overall athletic performance
Our focus is on mastering form, building confidence, and having fun so every teen leaves feeling stronger, more capable, and proud of what they achieved.
START WITH A
FREE CLASS
No catch, no payment required.
Come and experience a fun, supportive training space, and see exactly what our program can do for you.