
ONLINE
TRAINING PLANS
TRAIN WITH THE
CHALK COMMUNITY
​​​
Follow the programming we use at Chalk to help our clients achieve peak performance and aesthetics.​
​
Every week you can expect:
-
3 Strength Sessions (Upper, Lower, Full Body)
-
1 Olympic Weightlifting Session
-
1 Gymnastic Skills Workout
-
1 Team Workout
-
Conditioning every day the week
​
Only £30/month. Sign up today, enjoy the rest of the month for free!
​
TOES TO BAR
PROGRAM
​​
An 8-week program designed to help you achieve your first Toes to Bar, or enhance your technique to perform multiple reps unbroken.
​​
-
3 sessions per week
-
Strength, Flexibility and Technique tests
-
Detailed technique videos and instructional notes
-
Guaranteed improvements in strength and technique
​
£30. Lifetime access.
​
9 WEEK
WEIGHTLIFTING CYCLE
​​
We used this 9-week weightlifting program at Chalk to deliver incredible results for our clients. A fantastic add-on to your current training, requiring only 90 minutes of additional training each week.
​​
-
2 sessions per week
-
Technique primers for each session
-
Main Lifts with percentage targets
-
Educational videos and in-depth programming notes
​
£30. Lifetime access.
​
8 WEEK
BODYBUILDING PLAN
​​
An 8-week training program to enhance your strength, power and physique.
​​
-
3 sessions per week
-
Guaranteed improvements in strength & physique
-
Rep targeting finishers for the glutes, arms and shoulders
-
Detailed session plans with percentage based targets, RPE guides
​
£30. Lifetime access.
​