ONLINE
TRAINING PLANS
TRAIN WITH THE
CHALK COMMUNITY
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Follow the programming we use at Chalk to help our clients achieve peak performance and aesthetics.​
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Every week you can expect:
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3 Strength Sessions (Upper, Lower, Full Body)
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1 Olympic Weightlifting Session
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1 Gymnastic Skills Workout
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1 Team Workout
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Conditioning every day the week
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Only £30/month. Sign up today, enjoy the rest of the month for free!
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TOES TO BAR
PROGRAM
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An 8-week program designed to help you achieve your first Toes to Bar, or enhance your technique to perform multiple reps unbroken.
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3 sessions per week
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Strength, Flexibility and Technique tests
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Detailed technique videos and instructional notes
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Guaranteed improvements in strength and technique
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£30. Lifetime access.
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9 WEEK
WEIGHTLIFTING CYCLE
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We used this 9-week weightlifting program at Chalk to deliver incredible results for our clients. A fantastic add-on to your current training, requiring only 90 minutes of additional training each week.
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2 sessions per week
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Technique primers for each session
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Main Lifts with percentage targets
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Educational videos and in-depth programming notes
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£30. Lifetime access.
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8 WEEK
BODYBUILDING PLAN
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An 8-week training program to enhance your strength, power and physique.
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3 sessions per week
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Guaranteed improvements in strength & physique
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Rep targeting finishers for the glutes, arms and shoulders
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Detailed session plans with percentage based targets, RPE guides
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£30. Lifetime access.
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