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ONLINE
TRAINING PLANS

TRAIN WITH THE
CHALK COMMUNITY

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Follow the programming we use at Chalk to help our clients achieve peak performance and aesthetics.​

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Every week you can expect:

  • 3 Strength Sessions (Upper, Lower, Full Body)

  • 1 Olympic Weightlifting Session

  • 1 Gymnastic Skills Workout

  • 1 Team Workout

  • Conditioning every day the week

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Only £30/month.  Sign up today, enjoy the rest of the month for free!

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TOES TO BAR
PROGRAM

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An 8-week program designed to help you achieve your first Toes to Bar, or enhance your technique to perform multiple reps unbroken.

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  • 3 sessions per week

  • Strength, Flexibility and Technique tests  

  • Detailed technique videos and instructional notes

  • Guaranteed improvements in strength and technique

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£30. Lifetime access.

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9 WEEK
WEIGHTLIFTING CYCLE

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We used this 9-week weightlifting program at Chalk to deliver incredible results for our clients. A fantastic add-on to your current training, requiring only 90 minutes of additional training each week.

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  • 2 sessions per week

  • Technique primers for each session

  • Main Lifts with percentage targets

  • Educational videos and in-depth programming notes

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£30. Lifetime access.

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8 WEEK
BODYBUILDING PLAN

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An 8-week training program to enhance your strength, power and physique.

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  • 3 sessions per week

  • Guaranteed improvements in strength & physique

  • Rep targeting finishers for the glutes, arms and shoulders

  • Detailed session plans with percentage based targets, RPE guides

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£30. Lifetime access.

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