ONLINE
TRAINING PLANS
TRAIN WITH THE
CHALK COMMUNITY
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Follow the exact programming trusted by Chalk athletes to build serious strength, master new skills, and transform your fitness — inside and out.
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Train with purpose. Progress every week. Belong to a team that’s pushing for more — just like you.
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Stronger, faster, more confident — it starts here for only £30/month.
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TOES TO BAR
PROGRAM
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Whether you're chasing your first rep or looking to link multiple Toes to Bar unbroken, this 8-week program will get you there.
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3 sessions per week
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Strength, Flexibility and Technique tests
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Detailed technique videos and instructional notes
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Guaranteed improvements in strength and technique
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£30 — Lifetime access. Start building your skills today.
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9 WEEK
WEIGHTLIFTING CYCLE
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We used this 9-week weightlifting program at Chalk to deliver incredible results for our clients. A fantastic add-on to your current training, requiring only 90 minutes of additional training each week.
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2 sessions per week
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Technique primers for each session
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Main Lifts with percentage targets
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Educational videos and in-depth programming notes
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£30. Lifetime access. Get stronger, faster, and more confident in your lifts.
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8 WEEK
BODYBUILDING PLAN
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Transform your body and reach your goals with a plan designed for maximum results.
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3 sessions per week
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Guaranteed improvements in strength & physique
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Rep targeting finishers for the glutes, arms and shoulders
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Detailed session plans with percentage based targets, RPE guides
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£30. Lifetime access. Build a stronger, leaner, more powerful physique.
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