At Home Mobility Flows

Movement is medicine, and mobility training is one of the best ways to prevent injury and plateaus at the gym. Below you can find 6 mobility flows to help you improve flexibility, posture and technique with increased range of movement. You can do them at any time; include them as a cool-down after your class, or on your rest days as active recovery.



Move better, prevent injury and get the best of your new workout routine.


Our Most Popular Flow: