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Improve your Mobility at Home

Movement is medicine, and mobility training is one of the best ways to prevent injury and plateaus at the gym. Below you can find 6 mobility flows to help you improve flexibility, posture and technique with increased range of movement. You can do them at any time; include them as a cool-down after your class, or on your rest days as active recovery.

Move better, prevent injury and get the best of your new workout routine.

7-minute Lower Body Flow


12-minute Shoulder Mobility Flow


9-minute Hamstring Mobility Flow


15-minute Hip Mobility Flow


8-minute Full Body Morning Mobility Flow


13-minute Shoulder Mobility Flow

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