Improve your Mobility at Home

Movement is medicine, and mobility training is one of the best ways to prevent injury and plateaus at the gym. Below you can find 6 mobility flows to help you improve flexibility, posture and technique with increased range of movement. You can do them at any time; include them as a cool-down after your class, or on your rest days as active recovery.


Move better, prevent injury and get the best of your new workout routine.



7-minute Lower Body Flow

 

12-minute Shoulder Mobility Flow

 

9-minute Hamstring Mobility Flow

 

15-minute Hip Mobility Flow

 

8-minute Full Body Morning Mobility Flow

 

13-minute Shoulder Mobility Flow

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