Programming Focus Nov-Dec '22
What to expect in the next 4 weeks of training at Chalk.
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- Oct 23
Barbells for Boobs
A Chalk Community event raising funds for breast cancer awareness.
- Oct 3
Chalk Compete Cycle: BUILD
Our new training cycle 'BUILD' for Chalk Compete starts today! Get ready for some PRs this fall.
- Sep 15
Chalk Throwdown: Advanced Workouts
An overview of the Chalk Throwdown workouts for the Advanced Division.
- Sep 15
Chalk Throwdown: Intermediate Workouts
An overview of the '22 Chalk Throwdown workouts for the Intermediate Division
- Sep 15
Chalk Throwdown: Fitness Workouts
An overview of the Chalk Throwdown workouts for the Fitness Divison.
- Sep 7
2022 Chalk Throwdown
Get ready for the 2022 Chalk In-House Throwdown on Sept 24th, 2022.
- Aug 13
Nutrition Workshop
We had amazing day learning how to fuel our bodies from our in-house sports dietitians!
- Aug 9
Chalk Compete Membership
Want to train and perform like an athlete? The Chalk Compete plan is for you.
- Aug 4
Chalk Compete Cycle: Foundations
An overview of our Chalk Compete Cycle starting August 1st, 2022.
- Jul 2
Hip Mobility and Performance Pain in the Gym
Understanding hip pain and how to screen your hip flexion to get out of pain.
- Jun 29
Mindset – Are you growing or are you stuck?
Understanding mindset, and how to improve yours to take on life's challenges and become more successful.
- May 16
Gymnastic Pathway: A Guide to Achieving Your Gymnastic Goals
Understand the steps and processes to building your gymnastic capacity in CrossFit.
- May 10
Coasteering Trip
Chalk Fitness go coasteering!
- May 2
The Committed Club
The committed club is a year-long attendance challenge that will recognise and reward members for consistently showing up to class each mont
- Apr 30
Murph Fitness Challenge
Once a year, across the American Memorial Day Weekend, the Global CrossFit Community unites to take on the Hero Workout.
- Apr 21
Set Goals that Ignite a Fire in Your Belly
Your goals can include your life, business or career. The finished product should motivate and inspire
you every day you look at it, so even
- Apr 9
Build Your Pull-up Strength
In this article we'll discuss what to do, what might be holding you back, and where you can find a pull-up program that works.
- Apr 5
3 Tips to Improve your Kettlebell Swing
The Kettlebell Swing isn't a low back exercise. Here's 3 tips to improve power, timing, and help you say goodbye to back pain.
- Apr 4
How to get the Most Out of Your Workout
5 Tips to help you get the most out of each session.