Chalk Compete Membership
Want to train and perform like an athlete? The Chalk Compete plan is for you.
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- Aug 4
Chalk Compete Cycle: Foundations
An overview of our Chalk Compete Cycle starting August 1st, 2022.
- Jul 2
Hip Mobility and Performance Pain in the Gym
Understanding hip pain and how to screen your hip flexion to get out of pain.
- Jun 29
Mindset – Are you growing or are you stuck?
Understanding mindset, and how to improve yours to take on life's challenges and become more successful.
- May 16
Gymnastic Pathway: A Guide to Achieving Your Gymnastic Goals
Understand the steps and processes to building your gymnastic capacity in CrossFit.
- May 10
Coasteering Trip
Chalk Fitness go coasteering!
- May 2
The Committed Club
The committed club is a year-long attendance challenge that will recognise and reward members for consistently showing up to class each mont
- Apr 30
Murph Fitness Challenge
Once a year, across the American Memorial Day Weekend, the Global CrossFit Community unites to take on the Hero Workout.
- Apr 21
Set Goals that Ignite a Fire in Your Belly
Your goals can include your life, business or career. The finished product should motivate and inspire
you every day you look at it, so even
- Apr 9
Build Your Pull-up Strength
In this article we'll discuss what to do, what might be holding you back, and where you can find a pull-up program that works.
- Apr 5
3 Tips to Improve your Kettlebell Swing
The Kettlebell Swing isn't a low back exercise. Here's 3 tips to improve power, timing, and help you say goodbye to back pain.
- Apr 4
How to get the Most Out of Your Workout
5 Tips to help you get the most out of each session.
- Mar 19
Your Guide to Heart Rate Zones
Learn how to use your max heart rate and your heart rate zones to get the best from each training session.
- Mar 19
A Complete Guide to Double Unders
Turn those trouble-unders into double unders with these tips.
- Mar 11
CrossFit Open 22.3
Your guide to Open Workout 22.3
- Mar 4
CrossFit Open 22.2
Your guide to Open Workout 22.2
- Mar 1
Barbell Warm-up for the Clean
Struggling with the Olympic Lifts? We share 4 Drills to improve speed, confidence and technique for the barbell Clean.
- Feb 25
CrossFit Open 22.1
Your guide to Open Workout 22.1
- Feb 16
Chalk x MyZone
We are super excited to announce our partnership with Myzone!
- Feb 6
Friday Night Lights at Chalk
The Friday Night Lights tradition is how we facilitate the CrossFit Open for all of our members here at Chalk.