• Home

  • Training Services

  • Getting Started

  • Membership

  • Visitors

  • Blog

  • Online Training

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Events
    • Training Tips
    • Nutrition
    • Mobility
    Search
    Chalk Compete Membership
    • 4 days ago

    Chalk Compete Membership

    Want to train and perform like an athlete? The Chalk Compete plan is for you.
    Chalk Compete Cycle: Foundations
    • Aug 4

    Chalk Compete Cycle: Foundations

    An overview of our Chalk Compete Cycle starting August 1st, 2022.
    Hip Mobility and Performance Pain in the Gym
    • Jul 2

    Hip Mobility and Performance Pain in the Gym

    Understanding hip pain and how to screen your hip flexion to get out of pain.
    Mindset – Are you growing or are you stuck?
    • Jun 29

    Mindset – Are you growing or are you stuck?

    Understanding mindset, and how to improve yours to take on life's challenges and become more successful.
    Gymnastic Pathway: A Guide to Achieving Your Gymnastic Goals
    • May 16

    Gymnastic Pathway: A Guide to Achieving Your Gymnastic Goals

    Understand the steps and processes to building your gymnastic capacity in CrossFit.
    Coasteering Trip
    • May 10

    Coasteering Trip

    Chalk Fitness go coasteering!
    The Committed Club
    • May 2

    The Committed Club

    The committed club is a year-long attendance challenge that will recognise and reward members for consistently showing up to class each mont
    Murph Fitness Challenge
    • Apr 30

    Murph Fitness Challenge

    Once a year, across the American Memorial Day Weekend, the Global CrossFit Community unites to take on the Hero Workout.
    Set Goals that Ignite a Fire in Your Belly
    • Apr 21

    Set Goals that Ignite a Fire in Your Belly

    Your goals can include your life, business or career. The finished product should motivate and inspire you every day you look at it, so even
    Build Your Pull-up Strength
    • Apr 9

    Build Your Pull-up Strength

    In this article we'll discuss what to do, what might be holding you back, and where you can find a pull-up program that works.
    3 Tips to Improve your Kettlebell Swing
    • Apr 5

    3 Tips to Improve your Kettlebell Swing

    The Kettlebell Swing isn't a low back exercise. Here's 3 tips to improve power, timing, and help you say goodbye to back pain.
    How to get the Most Out of Your Workout
    • Apr 4

    How to get the Most Out of Your Workout

    5 Tips to help you get the most out of each session.
    Your Guide to Heart Rate Zones
    • Mar 19

    Your Guide to Heart Rate Zones

    Learn how to use your max heart rate and your heart rate zones to get the best from each training session.
    A Complete Guide to Double Unders
    • Mar 19

    A Complete Guide to Double Unders

    Turn those trouble-unders into double unders with these tips.
    CrossFit Open 22.3
    • Mar 11

    CrossFit Open 22.3

    Your guide to Open Workout 22.3
    CrossFit Open 22.2
    • Mar 4

    CrossFit Open 22.2

    Your guide to Open Workout 22.2
    Barbell Warm-up for the Clean
    • Mar 1

    Barbell Warm-up for the Clean

    Struggling with the Olympic Lifts? We share 4 Drills to improve speed, confidence and technique for the barbell Clean.
    CrossFit Open 22.1
    • Feb 25

    CrossFit Open 22.1

    Your guide to Open Workout 22.1
    Chalk x MyZone
    • Feb 16

    Chalk x MyZone

    We are super excited to announce our partnership with Myzone!
    Friday Night Lights at Chalk
    • Feb 6

    Friday Night Lights at Chalk

    The Friday Night Lights tradition is how we facilitate the CrossFit Open for all of our members here at Chalk.
    1
    23

    STAY UP TO DATE

    Training and lifestyle tips, workouts and exclusive offers straight to your inbox.

    Woo-hoo! You're signed up.

    FROM THE BLOG

    > Why we do what we do

    > Improve your Mobility at Home

    > Achieve your First Pull-up

    > Barbell Warm-up for the Clean

    GET IN TOUCH

    > Get Directions 

    > Email Us

    > Slide into the DM's [Instagram]

    LEGAL

    > Terms & Conditions

    USEFUL LINKS

    > Membership Hold Request

    > Access our Private Members Group