TAKE THE FIRST STEP —
CLAIM YOUR 14 DAY TRIAL
EXPERIENCE OUR FITNESS COMMUNITY WITH A 14-DAY TRIAL
Whether you're new to fitness or ready to push your limits, our 14-day trial gives you a firsthand experience of how expert coaching, dynamic group training, and a supportive fitness community can help you unlock your full potential.
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With unlimited access to all classes, personalized coaching, and our state-of-the-art facilities, you'll have everything you need to jumpstart your fitness journey.
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Immerse yourself in a transformative experience and see what makes us more than just a gym.
FAQ
We know that joining a new gym can feel a bit overwhelming, and it’s natural to have questions.
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At Chalk, we want to make your transition as smooth as possible, so we’ve put together answers to some of the most common questions. This will give you a clear idea of what to expect, how we operate, and how we can help you get the most out of your fitness journey.
I'M NEW TO THE GYM. IS THAT OK?
No prior gym experience is required!
Our classes are suitable for all fitness levels, and our experienced coaches provide personalised guidance to help you succeed. Just bring a positive attitude and a willingness to learn, and we’ll support you every step of the way on your fitness journey!
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WHAT IF I CAN'T PERFORM A MOVEMENT IN A WORKOUT?
We understand that each individual has unique abilities, and we're committed to making sure every workout is accessible.
If a particular movement or weight is too challenging, our experienced coaches will provide modifications to accommodate your needs. Whether it's adjusting the movement, reducing the weight, or scaling the intensity, our goal is to ensure you continue progressing safely and effectively. Fitness is about gradual improvement, and we are here to support you at every step.
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WHAT SHOULD I DO IF I'M INJURED?
Injury doesn’t have to stop your fitness journey. Our coaches are here to help you continue training safely by modifying exercises to avoid pain and support your recovery.
We’ll never ask you to do something that causes discomfort, but we also don’t want you to miss out on your workouts altogether. There’s always a way to adjust so you can stay active without risking further injury. As long as you’ve been cleared by a doctor to raise your heart rate and move, staying active will actually speed up your recovery. Our coaches are experienced in making adjustments that allow you to keep moving and maintain a healthy lifestyle while you heal.
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WILL LIFTING WEIGHTS MAKE ME BULKY?
We often hear this concern from people worried about adding too much muscle—but don’t worry, getting “bulky” is extremely difficult.
Our classes are designed to improve your overall health by building strength and fitness, not to make you bulky.​ With consistent effort, you may notice positive changes in your body shape over time, but our approach isn’t focused on maximising muscle size. If your goal is to build large amounts of muscle, there are other training methods better suited to that.
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HOW CAN I MAKE THE MOST OUT OF MY FIRST MONTH OF TRAINING?
Starting at a new gym can feel both exciting and a little nerve-wracking—that’s completely normal! The best approach? Dive in, stay curious, and enjoy the process.​ Our classes are welcoming and adaptable, so whether you’re new or experienced, you’ll feel right at home.
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To build a solid foundation, aim for 2-3 sessions per week and focus on consistency. Don’t hesitate to ask our coaches for help—they’re here to guide and support you. Most importantly, be patient, have fun, and celebrate your progress, no matter how small. Success comes with time and commitment!​
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HOW DO MEMBERSHIPS WORK?
We offer flexible month-to-month memberships and class packs tailored to your fitness goals. No contracts, no sign-up fees—cancel anytime with just 30 days' notice.
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5 Class Pack — £57
5 Class Credits, 60 Day Expiry
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8 Sessions Per Month — £84
Ideal for those looking to steadily increase their fitness.
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13 Sessions Per Month — £107
Made for those who want to enhance their strength, fitness and health.
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Unlimitied Classes & Open Gym — £127
For fitness enthusiasts who train consistently week-in week-out.​
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Whether it’s 2 sessions one week and 4 the next, you’re in control of your schedule. Plus, any unused credits automatically roll over to the next month, so you never lose out.
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