5 Progressions for Ring Muscle-ups

On the first Tuesday of each month we release a coaching segment for our strength & conditioning program so you can improve your technique across weightlifting, gymnastics and cardio movements and get a taste of the CHALK class experience.


In the video below our coaching team break the ring muscle-up into 5 simple progressions so you can become more efficient, or get closer to achieving that first rep!


Drill 1: Maintaining tension in your swing.

Drill 2: Creating momentum with the hips.

Drill 3: Building speed in the turnover.

Drill 4: Understanding the sequence.

Drill 5: Creating height for an effortless turnover.


Check out the video to learn more, and don't forget to subscribe to our social media channels so you can always stay up to date!