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Technique Tuesday: Bar Muscle-ups

Every Tuesday we release a coaching segment for our strength & conditioning program so you can improve your technique across weightlifting, gymnastics and cardio movements and get a taste of the CHALK class experience.

This week we're talking about Bar Muscle-ups. Within our classes we'll be breaking down the movement into 5 progressions so you can rebuild your Bar Muscle-up to become more efficient, or possibly get your first.

Check out our post below, and make sure to follow us on social media so you never miss a Technique Tuesday release.


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