Every Tuesday we release a coaching segment for our strength & conditioning program so you can improve your technique across weightlifting, gymnastics and cardio movements and get a taste of the CHALK class experience.
This week we're talking kipping Handstand Push-ups and taking you through 5 drills to improve your efficiency, or get your first!
Drill 1: Building a Solid Base
Drill 2: Tension & The Power Position
Drill 3: Coordination & Timing
Drill 4: Progressive Loading
Drill 5: Positional Awareness & Control through ROM
Check out the video to learn more, and don't forget to subscribe to our social media channels so you can always stay up to date!