Use your Ears to Deadlift
Every Tuesday we release a coaching segment for our strength & conditioning program so you can improve your technique across weightlifting, gymnastics and cardio movements and get a taste of the CHALK class experience.
This week we're talking deadlifts and how you can use your ears to improve your technique. By taking the 'slack' out of the bar, we can create more tension, cycle the barbell through reps safer, and move more weight by using the right muscles to pull from the floor.
Check out the video to learn more, and don't forget to subscribe to our social media channels so you can always stay up to date!