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A FITNESS PAIRS CHALLENGE TO TEST STRENGTH, ENDURANCE AND TEAMWORK.

FUNCTIONAL FITNESS GAMES

JUNE 22ND, 2024

A 2 hour fitness experience to test functional fitness athletes on strength, endurance and mixed modal conditioning — featuring workouts that you can train towards and benchmark yourself against others.

 

SAME SEX PAIRS  |  PERFORMANCE & FITNESS DIVISION  |  2 HOUR EVENT

 FITNESS EVENTS 


 event 1 [all divisions] 
 

strength


 event 2 [all divisions] 
 

endurance

 

18 minutes to establish:

5RM Back Squat

3RM Deadlift

1RM Shoulder to Overhead

Score: Total kg moved by the team.

Athlete 1:

4,000 BikeErg

2,000 Row

at the same time,

Athlete 2:

2,000 Row

4,000 BikeErg

Athletes will share machines.

Score: Time taken for both athletes to complete overall distance.


 event 3 [performance] 
 

metcon


 event 3 [fitness] 
 

metcon

For time:

30 Sync Lateral Burpees over the Bar

45 Barbell Thruster

30 Synchronised Dumbbell Snatch

45 Pull-ups

30 Synchronised Dumbbell Snatch

45 Barbell Thruster

30 Sync Lateral Burpees over the Bar

Score: Time taken, or total reps at 18 minutes.

30 + 22.5kg dumbbell, 52.5kg Barbell

22.5 + 15kg Dumbbell, 35kg Barbell

For time:

30 Sync Lateral Burpees over the Bar

45 Barbell Thruster

30 Synchronised Dumbbell Snatch

45 Push-ups

30 Synchronised Dumbbell Snatch

45 Barbell Thruster

30 Sync Lateral Burpees over the Bar

 

Score: Time taken, or total reps at 18 minutes.


22.5 + 15kg dumbbell, 35kg Barbell

15 + 10kg Dumbbell, 20kg Barbell

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OVER £1,000
IN EVENT PRIZES

CASH PRIZES


Event 1

  • £150 awarded to the male team with the biggest strength total.

  • £150 awarded to the female team with the biggest strength total.


Event 2

  • £150 awarded to the fastest male team in event 2.

  • £150 awarded to the fastest female team in event 2.


overall winners

  • £250 awarded to the male team with the best score overall. 

  • £250 awarded to the female team with the best score overall

REGISTRATION

Early Bird Discount ends April 30th.


Supporting material and event information will be provided by email after registration. No need to choose your division in advance.

Choose your workout time below to secure your team at Chalk's Functional Athlete Games.

Fully Booked

 FAQ 

When is the event, and what time should I arrive?

The Functional Fitness Games is on June 22nd, 2024.  We recommend arriving at least 15 minutes before your scheduled start time so you can meet our team and connect with athletes in your group.

Athletes will have 30-minutes to warm-up in our training annex, then will complete 3 Functional Fitness tests over 90-minutes. Athletes have 12 minutes rest between workouts.

How are the events scored?

Teams will be given a score/time for each workout, with this score ranked vs other teams in your category. We award 1 point for 1st, 2 points for 2nd, and so on.  Fitness scores will be ranked below Performance scores. 

Both athletes and spectators can track their workout results and rankings throughout the day via Competition Corner — link will be shared on event day.

Should I enter the Performance or Fitness Division?

You don't need to choose your workout division before registration — we'll contact you within 4 weeks of the event to confirm. Before choosing your category, study the workouts & movements to make sure you are comfortable with the workload & movements you and your partner will be asked to undertake. 

Am I allowed to use weightlifting straps, suits, etc?

Chalk, knee sleeves, lifting gloves & lifting belts are allowed to be used by competitors but straps and lifting suits are not allowed at the Functional Fitness Games.

Do spectators need a ticket?

No — it's free to come and watch. We encourage both athletes and spectators to arrive early, stay late, and support all competitors!

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