5 Steps to your First Double Under

Double Unders can be very frustrating, and having single-unders isn't enough - it's more than just skipping faster. There's an element of coordination, timing, rhythm and technique that you must possess to perform Double unders with ease.


In the video below we offer 5 simple progressions to help you get your first Double Under and fix your technique along the way. You'll learn:

  • The correct rope length

  • Hand & Elbow position for efficiency

  • How to improve your jump, timing and rope speed

  • A simple jump rope complex to build consistency



If you enjoyed this video, make sure you subscribe! On the first Tuesday of each month we release a coaching segment for our strength & conditioning program so you can improve your technique across weightlifting, gymnastics and cardio movements and get a taste of the CHALK class experience.