On the first Tuesday of each month we release a coaching segment for our strength & conditioning program so you can improve your technique across weightlifting, gymnastics and cardio movements and get a taste of the CHALK class experience. This week we're talking Wall Balls and sharing 4 tips to help you improve your efficiency in workouts. We discuss:
Setup
Hand & Ball Position
Timing
Efficiency for big sets
Check out the video to learn more, and don't forget to subscribe to our social media channels so you can always stay up to date!