ACCESSORY PROGRAMMING
​​
WORK YOUR WEAKNESS programming is designed for functional fitness athletes who want to step away from endlessly scaling their workouts and advance to Rx.
With only 20-30 minutes of extra training per day, this program is the perfect add-on to fast track your strength, skills and physique.
​
✗ 9 Sessions per week, Up to 2 per day
✗ 20-40 min workouts
✗ Designed for new and intermediate athletes​
​
WYW
3 TRACKS
​
Work your Weakness will help you advance your strength and skills with 3 unique tracks to choose from.
​
✗ Weightlifting will help you sharpen your technique in the Snatch, Clean and Jerk with lots of primers, complexes and accessory lifts.
✗ The Gymnastics track offers structured, progressive programming for pull-ups, toes to bar and handstand push-ups so you can be more competent at bodyweight movements.
✗ Bodybuilding track will help you get stronger, improve muscular endurance, and grow those show muscles.
​
​
​