ACCESSORY PROGRAM FOR CROSSFIT
WORK YOUR WEAKNESS programming is designed for new and intermediate level CrossFit athletes who want to step away from endlessly scaling their workouts and advance to Rx.
If you currently train at a CrossFit gym and want a structured open gym program, this is the perfect add-on to fast track your progress offering weightlifting, gymnastics and strength builders.
✗ 9 Sessions per week, Up to 2 per day
✗ 20-40 min workouts
✗ Designed for new and intermediate athletes
£29 month to month. Cancel any time.
Work your Weakness will help you advance your strength and skills with 3 unique tracks to choose from.
✗ Weightlifting will help you sharpen your technique in the Snatch, Clean and Jerk with lots of primers, complexes and accessory lifts.
✗ The Gymnastics track offers structured, progressive programming for pull-ups, toes to bar and handstand push-ups so you can be more competent at bodyweight movements.
✗ Bodybuilding track will help you get stronger, improve muscular endurance, and grow those show muscles.