Rowing is more than gripping & ripping. Good technique enables you to move faster, for longer, or produce more power to make you get through your workouts faster.
In the video below we discuss 3 common faults that we see on the rower and offer 3 drills that you can use in your warm-ups to build better technique.
If you enjoyed this video, make sure you subscribe to Chalk Fitness on YouTube. On the first Tuesday of each month we release a coaching segment for our strength & conditioning program so you can improve your technique across weightlifting, gymnastics and cardio movements and get a taste of the CHALK class experience.