Understanding hip pain and how to screen your hip flexion to get out of pain.

Understanding mindset, and how to improve yours to take on life's challenges and become more successful.

Understand the steps and processes to building your gymnastic capacity in CrossFit.

Chalk Fitness go coasteering!

The committed club is a year-long attendance challenge that will recognise and reward members for consistently showing up to class each mont

Once a year, across the American Memorial Day Weekend, the Global CrossFit Community unites to take on the Hero Workout.

Your goals can include your life, business or career. The finished product should motivate and inspire you every day you look at it, so even

In this article we'll discuss what to do, what might be holding you back, and where you can find a pull-up program that works.

The Kettlebell Swing isn't a low back exercise. Here's 3 tips to improve power, timing, and help you say goodbye to back pain.

5 Tips to help you get the most out of each session.

Learn how to use your max heart rate and your heart rate zones to get the best from each training session.

Turn those trouble-unders into double unders with these tips.

Struggling with the Olympic Lifts? We share 4 Drills to improve speed, confidence and technique for the barbell Clean.

We are super excited to announce our partnership with Myzone!

The Friday Night Lights tradition is how we facilitate the CrossFit Open for all of our members here at Chalk.

Tools to improve your mobility, strength & technique for Toes to bar.

Use these 5 drills to learn how to pistol squat & build some serious single-leg leg strength.

Get ready for the 2022 CrossFit Open & Friday Night Lights at Chalk!

Our beliefs about programming .

We discuss the 3 most common faults on the Concept2 Rower and 3 drills to improve speed, power and technique.